A Crack in the Mask: The Felt Sense Method

THE FELT SENSE METHOD® A HUMANISTIC APPROACH FOR MANAGING INCONTINENCE 141 Independent Adho Mukha Vrksasana Independent Adho Mukha Vrksasana. As seen in this illustration, the alignment of the pelvis has dropped. But due to the muscular actions required to hold this pose in its vertical orientation, the pelvic floor cannot fall open. When coming down, apply the same attention as in Halasana. TheFeltSenseMethod®