A Crack in the Mask: The Felt Sense Method

THE FELT SENSE METHOD® A HUMANISTIC APPROACH FOR MANAGING INCONTINENCE 129 This alignment is achieved in a seated position to bring the torso and pelvis into alignment by lifting the chest as you open the floating ribs backward. The pubis lifts as the sacrum moves down as the energetic streams take their paths back and downward. Chest lifts, lower back ribs open. Pubis upward, sacrum down. Svastikasana. The Felt Sense Method® ACrackintheMask®